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Are you a college or graduate student feeling overwhelmed by the pressures of academics, social relationships, or the uncertainty of the future? You’re not alone. Many students face these challenges, and seeking therapy can be a vital step toward finding balance and well-being.I offer specialized therapy services designed to help you navigate this transitional period and develop healthier approaches that will benefit you into adulthood.
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I Help College Students With:
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Anxiety
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Managing academic stress
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Depression
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Relationships with family or friends
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Identity exploration
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Self-confidence
Studying In New York City Is…Unique
Living in New York City as a student presents challenges like nowhere else. Balancing academic demands with the fast-paced city lifestyle can be overwhelming.
I understand these pressures and can help you navigate issues such as financial stress, lifestyle adjustments, social pressures, housing and roommate issues, burnout, and feeling overwhelmed by the city, or wherever you are studying!
I provide a space for you to explore your concerns, develop resilience, and discover strategies to thrive both academically and personally in NYC and beyond.
What to Expect in Therapy With Dr. Bacow
Often, therapy involves examining how past experiences shape your current behavior and thought patterns, identifying those that no longer serve you, and adjusting them for a healthier future.
I use Cognitive Behavioral Therapy (CBT) as my primary approach in therapy.
CBT is a well-researched and highly effective method that focuses on identifying and changing negative thought patterns and behaviors. With CBT techniques, we will explore and address the causes of your anxiety, helping you reframe negative thoughts, reduce stress, and build resilience. This approach empowers you to take control of your mental health, providing you with the tools and insights needed to navigate the complexities of college life and young adulthood with confidence and calm.
Through evidence-based techniques, I help you understand your emotions, develop healthier coping mechanisms, and build a stronger sense of self. Our sessions will involve discussing your experiences, identifying the causes of your challenges, and developing strategies to cope and overcome them.
My therapy is centered around you—focusing on your unique needs and goals.
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In our sessions, you’ll find a safe and supportive environment where you can express your thoughts and feelings without judgment. Honesty and authenticity are key to addressing the root of your issues.
Often, short term treatment can do the trick. I see young adult clients for as little as a handful of sessions to several months to resolve the crisis and get you on the path to feeling better.
My College Student Therapy Is Built For Results
In therapy with me, you’ll develop skills that might not have been modeled for you or taught in a healthy way. These include:​
Problem-solving
Better self-understanding
Emotional regulation
Effective communication
Many of my college clients report significant improvements in their mental health, academic performance, and relationships. Everyone has the potential to thrive, and my therapy services are designed to help you navigate life’s challenges with greater ease and confidence.I am dedicated to helping college students and young adults navigate their unique challenges and build a fulfilling and balanced life.
Whether you’re dealing with academic stress, relationship issues, or identity exploration, I provide the support you need to thrive.
About Dr. Terri Bacow
I provide therapy for college students across New York & Florida adjusting to their next chapter.
For over 15 years, I've guided individuals through life's challenges. As a licensed psychotherapist specializing in Cognitive Behavioral Therapy (CBT), I've witnessed the transformative power of self-understanding and change, even when it feels out of reach.
My experience is vast. I've worked extensively with students, parents, professionals, creatives, and individuals from all walks of life. This allows me to tailor therapy to your unique needs, whether you're navigating the challenges of college and/or graduate school life, managing overwhelming anxiety, or seeking better balance between academic and personal endeavors.
My approach is rooted in evidence-based practices, honed through years of clinical experience and research. Together, we will explore these core experiences to understand their impact on your daily life and mental well-being.
Through this exploration, we'll identify core needs, anxieties, and coping styles. This newfound understanding will help you turn towards self-compassion and build a foundation of resilience.
Ready to reclaim your peace of mind? I offer a safe space for college and graduate students and young adults to heal and to grow. Reach out for a consultation today to begin your journey towards a calmer, more balanced life.
Credentials
Education:
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B.A. in Psychology from Brown University, Magna Cum Laude, Phi Beta Kappa
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Ph.D. in Clinical Psychology from Boston University, trained at the Center for Anxiety and Related Disorders
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Postdoctoral Fellowship at Mount Sinai’s Department of Psychiatry
Professional Experience:
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Clinical Instructor at the Icahn School of Medicine at Mount Sinai since 2008
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Director of Clinical Training at the Hallowell Center in NYC (2012-2021)
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Adjunct Instructor at NYU’s Department of Applied Psychology since 2018
Affiliations:
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New York Cognitive Behavioral Therapy Association (NY-CBT)
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Association for Behavioral and Cognitive Therapies (ABCT)
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Anxiety Disorders Association of America (ADAA)
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Clinical Instructor - Icahn School of Medicine at Mount Sinai
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Adjunct Instructor - New York University Department of Applied Psychology
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Publications:
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Author of Goodbye Anxiety: A Guided Journal for Overcoming Worry published by Spruce Books, an imprint of Sasquatch Books/Penguin Random House
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Author of 50 articles in publications like Vogue, Psychology Today, Scary Mommy, Oprah Daily and Women’s Health, and contributor to 12 scientific, peer-reviewed journals
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For an example pertaining to young adulthood, check out my thoughts about maintaining mental health in the college years as well as coping with panic attacks and performance anxiety.
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Author of a blog in Psychology Today, titled Goodbye, Anxiety: How to Unfollow Your Worry, Let Go of Stress and Find Self Compassion
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Guest on numerous podcasts related to mental health
DR. BACOW HAS BEEN FEATURED IN:
